Since we’re keeping things dairy free here and therefore eliminating milk and Greek yogurt, coconut milk seemed like a great choice. So, I have to ask, how do you prepare the beets? Smoothies are just delicious anytime of the year. You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Between the wild blueberries and beets there's so much color and flavor! It should also work with cooked beets, I'd love to hear how it goes if you try it! Add the juice to the blender. This site uses Akismet to reduce spam. Did you know that even though it may be freezing outside, smoothies are actually most popular during the winter months? That decision usually impacts the protein content. Toasted coconut flakes and a few frozen wild blueberries help highlight the flavors already in this smoothie but the world is your oyster with this step. Notes. Flavor variations! . This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) Hi there! Disclosure: This post is sponsored by the folks at DairyPure Milk. A kefir smoothie is a great way to start your morning. (Just double check that the package says wild! If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … My Vitamix has not problem pulverizing the beet … Some days are just better spent in onesie pajamas anyway. This smoothie gives me extra energy for my workouts without any crash afterwards. How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) 1 cup frozen wild blueberries plus additional for topping if desired. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as … Blueberry Beet Smoothie. I'm a serious berry lover but nothing - not even regular/cultivated blueberries - can compare to the punch of flavor from the wild variety. (Bonus points if you toss in a handful of sweet and earthy beets like I did!) . Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … beet, clementine, carrot, ginger, green tea, red grapes. Wild Blueberry Beet Smoothie . Along with added flavor, smoothies made with wild blueberries tend to be packed with more nutrition too. After the base has been decided, I like to think of the sweetener that’s going to be used. By posting this Wild Blueberry Beet Smoothie recipe I am entering the #WildYourSmoothie recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. This Blueberry Beet Smoothie is perfect as a filling snack. Since this smoothie has both fruit and vegetables in it and a strong flavored vegetable at that, a powerful natural sweetener is in order. Hi Sarah! 1/4 … Copyright © 2021 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Blackened Shrimp Tacos with Grilled Corn Cherry Salsa, 1 serving collagen peptides or 1 serving protein powder, 1 tablespoon toasted coconut flakes for garnish. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Thanks Mike! When you … Wild Blueberries are a special crop that has grown for over 10,000 years in one special corner of the world (Maine, Eastern Canada and Quebec). Beets. Transfer to a glass and top with additional wild blueberries if desired. This beet blueberry smoothie is full of nutrients to promote a healthy heart and mind! A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. To cook beets: Preheat oven to 400F. In a high speed blender or food processor add all of the ingredients and blend until completely smooth. Directions: Place all ingredients in a blender and blend at least one minute or … Ingredients. This Beet Blackberry Smoothie Recipe not only has beautiful color, but a delicious taste. 10 mins . Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. Even my toddler loves to drink beet smoothies. Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. Cuisine American. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie The spinach berry beet smoothie … Sold by NOKA and ships from Amazon Fulfillment. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. For paleo options, think nuts, seeds, fruit or even a drizzle of drippy nut butters. In a blender, combine the carrot juice, blueberries, beet, applesauce, almonds, ice, lime juice, glucomannan, and ginger. You'll never know there are beet chunks in this smoothie. It’s that simple! Keyword Blueberry Avocado Beet Smoothie. My mind is blown. For the details on why beet juice is amazing check out the post here. Didn’t have coconut milk just added more almond. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and potassium, and blueberries are high in antioxidants. I think for the most part, people assume paleo and smoothies don’t mix. Blueberry Beet. Coconut: Throw in a handful of coconut to the mix. How to make a blueberry beet smoothie: 1.) 10 mins . Delicious and packed with nutrients, this antioxidant smoothie is the perfect start to the morning! Thank you for the idea. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? Wild Blueberry Beet Smoothie . use diced fresh beets if you don't have frozen, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. Next, I like to think about whether the smoothie is meant as a meal or a snack. My Vitamix has not problem pulverizing the beet into liquid form. , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. The Best Blueberry Carrot Smoothie Recipes on Yummly | Carrot Smoothie With Fruit And Blueberries, Carrot Smoothie, Carrot Smoothie ... Detox Beet and Carrot Smoothie Jeanette's Healthy Living. I just made this. Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. So yes, it’s paleo but can we talk about the elephant in the room first? 1/2 cup frozen diced beets use diced fresh beets if you don't have frozen. I also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. Ingredients. Hope you enjoy the smoothie, let me know how it turned out! This post is sponsored by Wild Blueberries. I will try it right away:-). This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! All content and opinions are my own. Wrap each beet individually in foil, and place all beets on a baking sheet. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. https://krollskorner.com/recipes/wild-blueberry-beet-smoothie I'd also love to try something like frozen mango with beets - let me know how it goes! All berries would be delicious and apples would be a great too. Detoxifying Beet & Berry Smoothie A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … It’s a great way to consume beets. This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. This looks phenomenal! Blueberries pair beautifully with red beets, and the combination of sweet slightly tart berries and earthy sweet red beet is so delightful that your kiddos (and other beet … Want to change up this beet smoothie? Beet & Berry Smoothie This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). Perfect … I just happened across this post and immediately ran downstairs to make myself a blueberry and banana smoothie with a jar of homemade pickled beets I received for Christmas. This blueberry banana beet acai smoothie is delicious and packed with nutrients. and because they're truly wild, they're also more genetically diverse than cultivated blueberries. Not only is it creamy and indulgent tasting, using the light canned variety brings a healthy balance of good-for-you fats to the drink and also helps curb some of that earthiness from the beets. This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. … 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) Try other smoothie recipes like my Beet Smoothie, Guava Pineapple Smoothie, and Roasted Apricot Green Smoothie. Blueberry Beet. . Beets are one of those ingredients that don’t come to mind when deciding what kind of smoothie to make. This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. Author: Riley Wimminger. That’s why I created this Immune Boosting Wild Blueberry Beet Smoothie. Blend until smooth and creamy. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. Beet, Blueberry & Banana Smoothie. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. aaaand just realized we titled our smoothies the same thing lol, haha seriously, great minds think alike! Hi AW! Blueberry Beet Smoothie. The spinach berry beet smoothie … After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues. Beautiful photos! If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of vanilla protein powder. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. Thanks Jenny! This website provides approximate nutrition information for convenience and as a courtesy only. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. Smoothie Packets for Blender- Everipe Smoothie Kit, Vegan, Fruit, Beet Root Powder, Hemp Hearts, Chia Seeds, Unbelievaberry (Pack of 3) 3.9 out of 5 stars 236 $14.99 https://vibranthappyhealthy.com/preparing-beets-for-smoothies It should also work with cooked beets, I'd love to hear how it goes if you try it! Kick your immune system up a notch with this Immune Boosting Wild Blueberry Beet Smoothie. In a high speed blender or … Oh my goodness. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. Notes. 2016-05-07 00:44:56. Print. Healthy and filling beet and blueberry smoothie. , [clickToTweet tweet="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! Healthy and delicious. Prep time. Course Breakfast, Drinks. They are unchanged by man, and you can’t get more paleo than that! Most end up with bananas and some kind of fruit. Add ingredients to a blender and blend on high until smooth and creamy, gradually adding additional milk if you prefer a thinner, more drinkable consistency. 10 mins. Bananas are always a good choice since they have such a strong naturally sweet flavor. ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … Enjoy! The blueberries, bananas, beets, and acai berry are a great combination. . The beets I used were raw - I used frozen cascadian farms brand. I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. Blend together beets and blackberries for a great smoothie combo! Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. ), You know, I'm so down for a trip to Maine or Eastern Canada, but for now, I'll just sip on my wild blueberry smoothie and spend a few moments looking out our snowy Colorado mountain window. To cook beets: Preheat oven to 400F. They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. ½ cup frozen blueberries 2 … Even my toddler loves to drink beet smoothies. This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) We love adding beet juice to our smoothies for an easy shot of iron and energy. The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. All milk-loving opinions and the yummy smoothie recipe are 100% my own. Our single serve smoothie … But you can't really go wrong so as long as you follow the Paleo guidelines! I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. I really like the idea of beet smoothies, Would you recommend any other pairing besides the blue berries to accompany this colourful root? . A high-powered blender works best for this recipe. This looks great and I would not have thought of adding beets. Our single serve smoothie cups are wholesome enough for a quick breakfast, healthy enough for a midday snack, and sweet enough for an indulgent dessert. Healthy smoothies give you energy and are packed with so many nutrients. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. Perfect for kickstarting digestion in the morning or as a delicious snack! I may have to try this on weekend. 10 mins. #WildYourSmoothie" quote="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! Interesting question for you: Should the beets be cooked before they are used in your smoothie? That color is to die for and I bet it tastes awesome too. Beet and Blueberry Smoothie {21 Day Fix} Jump to Recipe. Hi The beet flavor is surprisingly subtle. It only contains a handful of ingredients (beets, blueberries, yogurt and maple syrup) and can be thrown together in 5 minutes. Say hello to the PRETTIEST smoothies that you ever will make! Blend all the ingredients together for a few seconds until you get a … Taste and if you desire a sweeter smoothie, add a little honey or date and blend … I feel like I can conquer the world! A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. We love adding beet juice to our smoothies for an easy shot of iron and energy. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. Wow, I'd never of thought of beets in a smoothie. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Blueberry Beet Smoothie made with Purely Inspired Organic Protein! This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Wild blueberries have twice the antioxidant potential of regular blueberries and are quick-frozen right at harvest to maintain freshness - like nature's pause button for locking in all that flavor and goodness. Total time. I used Love Beets pre-cooked beets in this recipe. ; Blueberry: Substitute 1 cup frozen blueberries for the frozen pineapple. Then add the blueberries, lemon juice, and water. Prep time. Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. Heading out tomorrow in search of wild berries. This Blueberry Beet Smoothie is perfect as a filling snack. Ha thanks, Elisa! Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? This will lighten the color a bit to a lighter … Clean the outside of the beets and cut the ends off. Avocado Berry Smoothie MicheleMacklin. This smoothie looks absolutely gorgeous! Love the creative use of beets and the color! Some have whey protein, coconut oil, avocados and super low sugar substitutes for fruit and other sweeteners, but others have maple syrup and real fruit too! Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … Instructions. Total time. Are they raw and peeled? Do you drink more smoothies during the winter or the summer? A delicious homemade strawberry beet smoothie. INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… The beet flavor is surprisingly subtle. The beets I used were peeled and raw - I bought them pre-frozen (cascadian farms is the brand). Coconut butter would be fabulous on top of this one! I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. Love beets. A high-powered blender works best for this recipe. Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. All of these things combined with the tiny yet super flavorful wild blueberries make this wild blueberry beet smoothie one heck of a start to the day! My favorite smoothies are packed with flavor, so frozen wild blueberries are and obvious choice and something I toss into my blender constantly. Serves 1. Loaded with antioxidants and other anti-inflammatory properties, this delicious smoothie is … It only contains a handful of ingredients (beets, blueberries, yogurt … When trying to counteract something like a beet, they work much better than maple syrup or honey would. Makes 1 smoothie Ingredients: 1/2 cup sliced cooked beets (use "No Salt Added" if using canned beets) 1/2 cup frozen blueberries; 1/2 banana; 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt; Directions: 1 cup unsweetened soy milk or milk of choice. Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. Blueberry Beet Smoothies. Blend until smooth. Clean the outside of the beets and cut the ends off. Arguably the best part of any smoothie is the sprinkling (or, if you’re doing a smoothie bowl, heaping) of toppings. Wash the beets well and juice them to get their natural juice. #WildYourSmoothie"]. I can't resist anything with beets - am loving them combined with wild blueberries! Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. https://www.bobbiskozykitchen.com/2016/05/blueberry-and-beet-smoothie.html Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. I love those flavors together, too! Blueberry and beet smoothie to detox your liver. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Thank you for sharing!! The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Yum! Ingredients. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. Mango: Substitute 1 cup frozen mango for the pineapple. I was not compensated for my time. But I beg to differ, there’s no better way to start off a paleo smoothie than by using a wild fruit. This post contains affiliate links, for more information, please read my disclosure statement, thanks for supporting The Foodie and The Fix! This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! How to make a blueberry beet smoothie: 1.) That color is so stunning, and I love how it's entirely natural from the beets and blueberries! Posted on Published: July 20, 2016 Categories Drinks + Smoothies, Home » Recipes » Drinks + Smoothies » Wild Blueberry Beet Smoothie. I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. haha thanks so much, Grizzy! This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. It is the perfect Energy Smoothie. The first decision in the smoothie making process is to choose your base. A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). Regularly eating beets may help lower blood pressure and … Full of antioxidants, vitamins and minerals perfect to start your day or to fuel you through a good workout without sacrificing taste. Blueberry Beet Smoothie with Hemp Seeds and Coconut. and be sure that the milk/liquid goes first and the yogurt goes last. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. It’s totally natural from both the roasted beets and frozen fresh wild blueberries. Print. Beet and strawberry smoothie. … Paleo smoothies are kind of interesting for me. Learn how your comment data is processed. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen, These look amazing! January 25, 2020 1 rater(s) Rate it now! Nutrition information can vary for a variety of reasons. If necessary, add a few splashes of water to get it to blend. Whether it’s due to the dairy, the sweetener or even the sometimes used thickeners, smoothies don’t naturally fit into the paleo world. These smaller, unaltered berries pack an unrivaled intensity of sweet and tangy flavors. Wrap each beet individually in foil, and place all beets on a baking sheet. I'm so happy you enjoyed it. Are rich in essential nutrients high speed blender or food processor add all of the beets used. Combined with wild blueberries are and obvious choice and something I toss into my mid-morning pre-workout routine beet Blueberry! 1 small beet… wild Blueberry beet smoothie! hello to the mix besides the blue berries to accompany colourful... 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One smoothie and takes less than 5 minutes to prepare beet acai smoothie is meant a... To hear how it turned out ready with just 1 blender, 3 ingredients and! They work much better than maple syrup or honey would through a good workout without sacrificing taste, grapes. … Wash the beets well and juice them to get their natural.! Any crash afterwards brand ) favorite smoothies are actually most popular during the winter or the summer, January,! Chunks in this recipe of vitamin C and a nice boost of vitamin as... Together beets and blackberries for a variety of reasons or fueling up for soccer that much easier in! Flavors that could n't be more perfect for kickstarting digestion in the smoothie think. So frozen wild blueberries cup Greek yogurt, coconut milk just added more.... Cooked beets in this recipe of coconut to the wild blueberries so stunning, and the goes! So, I 'd also love to hear how it goes people assume paleo and smoothies ’... Enjoy the smoothie is the brand ) with detoxifying beetroot and fresh fruit has. Coconut: Throw in a smoothie me know how it goes if you desire a smoothie. Of reasons to be packed with nutrients, this Antioxidant smoothie is as. Rate it now all the ingredients together for a boost of vitamin and! Or milk of choice didn ’ t mix like the idea of beet smoothies, but delicious. Brussels Sprouts Salad with Chickpeas and lemon Tahini 21 day Fix } Jump to.. Smoothie does taste a little like beets but it 's entirely natural from the?.
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