How many calories are in a Boudin SF Bacon & Cheddar Cheese Sandwich? 47 % 9g Fat. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. 25% Saturated Fat 5g Trans Fat 0g. 42 % 18g Carbs. How many carbs are in 1 serving? Cut the broccoli florets off the broccoli stalk as close to the head as possible. Trans Fat 0g. Calories % Daily Value* 14%. Our Terms and Conditions of Use and Privacy Policy have been updated. main content. 11.6% 46.8% 41.6% Protein Total Fat Total Carbohydrate 170 cal. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Calorie breakdown: 40% fat, 45% carbs, 15% protein. 1 cup (340g) Nutrition Facts. Small Broccoli … Eating at a fast food restaurant often means that you consume too many calories and too much fat, but sodium is another consideration when it comes to eating out. NET Carbs: 2g. Cook onion in butter until it's tender. Subway is 6" veggie flat bread with no cheese and everything minus tomato and onions with a squirt of red vinegar. Nutritional information for Subway Broccoli Cheddar Soup. Live Healthy & Happy. Answer: 7 g. * Percent Daily Values are … I haven't been in about two years, I have no idea how many calories that is or do I really want to know. If you have an allergy … There are 170 calories in one serving of Subway Broccoli Cheddar Soup. Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Saturated Fat 5g 25%. Sodium 630mg 26%. She is also passionate about wellness and … Play. Nutrition Facts. The last time I had their broccoli soup though, there was cilantro in it? Learn the good & bad for 250,000+ products. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. For a healthy person, 16 g is 5.33% of your daily recommended intake. Nutrition … Your IP: 132.148.22.72 Find out how many calories are in Subway. 1 bowl (255g) Nutrition Facts. The following soups at Subway are NOT gluten free: Beef Chili, Creamy Chicken and Dumpling Soup, Creamy Chicken and Wild Rice Soup, French Onion Soup, Homestyle Chicken Noodle Soup, Loaded Baked Potato Soup. 8%. SUBWAY SOUPS, CHILI & CLAM CHOWDER CALORIES: Based on 1 cup serving.. Quality & satisfaction. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread … 2,000 calories a day is used for general nutrition advice. Broccoli is a vegetable that has a unique combination of nutrients. Panera Broccoli Cheddar Soup Nutrition Facts. Please enable Cookies and reload the page. DIRECTIONS. Helpful, trusted answers from doctors: Dr. Geary on the calories in panera bread broccoli cheddar soup: You can search for the nutritional content of many brands, or can find a recipe calculator to determine the calories in a home made bread on the internet. Total Fat 9g. Quiznos Broccoli Cheese Soup Nutrition Facts Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Subway; Taco Bell; Taco John's; Wendy's; Whataburger; Zaxby's; Restaurants Quiznos Soups Broccoli Cheese Soup. Per 1 bowl - Calories: 170kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 4.00g Heat a tablespoon of butter or any other kind of fat that you like to add flavor to … Calories per serving of Broccoli Cheese Soup 120 calories of Velveeta Cheese Product, (1.50 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped or diced) 5 calories of Chicken Broth, (0.50 cup (8 fl oz)) 3 calories of Carrots, raw, (0.06 cup, chopped) 2 calories of Onions, raw, (0.03 cup, chopped) This is the closest recipe I've found to the real deal. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Creamy white cheddar macaroni and cheese just like Panera.Give this copycat version a try. Cholesterol 25mg. That will zap your keto macros. Cholesterol 25mg 8%. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. How many carbs are in 1 serving? Search for More Foods. Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein) Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein) Rotisserie-Style … Soup, Broccoli Cheddar, Rich & Creamy Per 1 Cup: 310 calories; 13 g sat fat (65% DV); 810 mg sodium (35% DV); 7 g total sugars. This may just help you make the switch! For a healthy person, 16 g is 5.33% of your daily recommended intake. Calorie Goal 1,830 cal. Log food: Publix Broccoli Cheddar Soup Found in deli department. … The flavor of the broccoli is enhanced with onion and garlic. bowl. 310 calories. Calories In Subway Cheddar & Broccoli Soup 180 Calories in 1 serving . Submarine … Log food: Subway Homestyle Chicken Noodle Soup. Access keto meal plans and articles. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in October of 2016, but was updated with step by step instructions, new photos, tips, and FAQs July of 2018. Per 1 cup (255g): 170 Calories | 9g Fat | 18g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 630mg Sodium | 25mg Cholesterol | … Shares. I very rarely go to Panera so when I do, I get a broccoli cheddar soup in a bread bowl. Track exercise, weight, ketones, blood glucose, and body measurements. 170. Serving Size. Dietary Fiber 1g 4%. Nutrition information for Subway Soup. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Related Articles. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy. Cloudflare Ray ID: 60fa86cb7fc2e0da Email. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! I’d even encourage non-low carb people to give it a try if you’re curious about the ketogenic lifestyle. Subway's Fast Food Soup Carbohydrate Information. Cheddar & Broccoli Soup Subway Sandwiches 1 bowl 170.0 calories 18.2 grams carbs 8.5 grams fat 4.9 grams protein 2.4 grams fiber 24.0 mg cholesterol 4.9 grams saturated fat 1021.0 mg sodium 0 grams sugar 0 grams trans fat Subway Brown & Wild Rice With Chicken Soup If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. In August, Panera introduced its Broccoli Cheddar Mac & Cheese … Panera Mac & Cheese Recipe. 12 % 5g Protein. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Recipes / Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currently Available Sizes. Nutritional Info. Broccoli + Cheese are a match made in heaven. This is the closest recipe I've found to the … … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. Likewise, around 30 percent of all foods in … These are meant to be examples of foods to watch out for on the keto diet that could have high carb fillers. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Head to the diet generator and enter the number of calories you want. Check out how many calories in Broccoli-Cheddar Soup. Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. The broccoli … Sugars 4g. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. Carbs 11 g. Dietary Fiber 4 g. Sugar 3 g. Fat 11 g. Saturated 5 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Subway Soup Cream Of Broccoli (1 serving) Calories: 140, Fat: 5g, Carbs: 0g, Protein: 0g. Calories in Subway Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Soup. Protein: 12g. Cup Broccoli Cheddar Soup . If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. ... Sign In; Join; Subway Broccoli Cheddar Soup. Quiznos Broccoli Cheese Soup Nutrition Facts. Calorie breakdown: 47% fat, 42% carbs, 12% protein. Total Carbs: 3g. Prev Article. Find Out How Many Calories Are In Subway Cheddar & Broccoli Soup, Good or Bad Points and Other Nutrition Facts about it. Nutrition Facts. Broccoli Cheddar- 18 grams carbs -1 gram fiber = 17 grams net carbs. Learn the good & bad for 250,000+ products. 170 calories. Nutrition Facts. Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Share. Compared to foods in the same food group, this food has a safe degree of carbs. Nutrition information for all other subs are based on chef recommended recipes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. I have fallen in love with the Subway golden broccoli soup. • Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Everyday, Rebecca enables our customers to make informed decisions. Broccoli Cheddar Soup Calories. Low Carb Broccoli Cheese Soup This 5 ingredient recipe never disappoints! You're taking control of your fitness and wellness journey, so take control of your data, too. Fat: 24g. Get full Copycat Subway Golden Creamy Broccoli Soup Recipe ingredients, how-to directions, calories and nutrition review. You can make this recipe as creamy or as chunky as you … The eatery manages around 1,500 locations in the United States as well as hundreds of other stores internationally. They are: Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup. Performance & security by Cloudflare, Please complete the security check to access. 5.67% of your daily recommended value will be achieved by 1 serving. As far as franchise based soups, this soup really isn’t horrible for you. 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