This Broccoli Cauliflower Casserole with Bacon … 789 shares. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use. Thank you for your support, it is appreciated. I've Loaded Broccoli - My Broccoli Bake ⋆ Sides Loaded Broccoli Casserole | 2 tablespoons chopped chives. Sprinkle the top of your casserole with the keto bread crumbs, use as much as you'd like. Eat Yourself Healthy One Delicious Meal at a Time. Keto Broccoli Casserole with Bacon and Cheese. Mix everything together until the chicken and broccoli are well-coated. Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. At the end of 40 minutes turn the broiler on high and continue to broil for 5 minutes until browned. Pour the thickened cheese mixture over the broccoli and chicken in the casserole dish. This dish is simple to make, and everyone will love it. Keto Charred Broccoli. This was an amazing dish with PERFECT keto macros! This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. This week we present a Keto Bacon Broccoli Casserole. Convert even broccoli … This creates a casserole … Dump the broccoli in a 13x9 baking dish. Fry bacon until it's starting to crisp, about 5 minutes, stirring often. bacon: 4 slices. Statements have not been approved by the FDA. Broccoli and cauliflower are great keto vegetable choices. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. Cheesy Broccoli Casserole with Bacon. Enjoy! Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined. with a big juicy Broccoli is an easy 1 cup Cheddar cheese and see what I This recipe for Loaded Casserole with cream cheese salt and pepper, to The Very Best Keto/Low could Loaded Broccoli have ever eaten. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Exact measurements are located within the printable recipe card below. This website is for informational and educational purposes only. You can find the serving size/yield at the top of the recipe card. Don’t tell her we said that though…. Crack eggs into medium-sized bowl. Love the topping! This isn’t your grandma’s broccoli casserole…it’s a thousand times better. 1/2 cup vegetable or keto way of  approximately 1 whole cauliflower dishes, keto friendly recipes, Diabetes Broccoli Cheese slices cooked bacon crumbled 1 cup shredded cheddar  cut to florets and with Bacon (Low Low Carb, Gluten-Free, and Keto Cheesy Casserole- Keto and This dish is ready in less than 30 minutes! Enjoy! Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Any payment we receive is paid to us by the company (not you). Moon Cheese’s cheddar cheese is the perfect crunchy topper for this Keto Broccoli Casserole and who would argue about more cheese? Enter your email address to subscribe to this blog and receive notifications of new posts by email. garlic: 3 cloves. MEET US >. Recipes, Keto Diet | 0 comments. This recipe takes them to a new level! As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. Add in the broccoli florets and bacon, toss to combine. Would be a crowd pleasing side for Thanksgiving! Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. A kid-friendly vegetable side dish that will leave them asking for one more scoop. It’s a new weekly dinner and my husband LOVES it! The Moon Cheese creates the perfect breadcrumb-like crust that is totally to die for. While the bacon is cooking, chop the broccoli into small florets. Add in the broccoli florets and bacon, toss to combine. Keto Brussels Sprouts with Bacon. Pop the baking dish into the oven and bake away until bubbly. ), and spices in a mixing bowl to make a delicious cheese sauce. Rotisserie chicken works great in this. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Add in diced cooked chicken and you’ve got a Keto Chicken and Broccoli Casserole! Not just for holidays, this casserole goes great with just about any protein for an easy weeknight meal. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. When trying the come up with an easy way to make broccoli casserole keto-friendly I was struggling with how to replicate the crunchy fried onions without having to fry the onions. This Cheesy Keto Broccoli Casserole is a perfect low carb side dish for any occasion! Another great thing about this recipe is that it is so simple to prepare for even a novice cook. Here is the entire list of ingredients to make this recipe. This was delicious and kid approved. In a 2 quart greased casserole dish, combine all of your ingredients. You can freeze the cooked casserole. Basic Tips to Understand the Keto Diet | The Keto Diet Simplified. Ingredients for Keto … Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Add the broccoli and garlic to the skillet with the bacon (do not drain grease), stirring frequently, until the broccoli … Grind your Pork Rinds in a food processor or blender, you want to grind them pretty finely. Drain onions on paper towels. Here's a crazy good recipe on how to make chicken bacon ranch casserole with broccoli! Your email address will not be published. This keto cheesy broccoli casserole recipe works great with substitutions. You should always double-check your specific ingredients as different brand’s ingredients may have different values. Save my name, email, and website in this browser for the next time I comment. Cauliflower and broccoli pair nicely, and this is topped with tons … This Cheesy Keto Broccoli Casserole with Bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! These keto bread crumbs can be used as a breading substitute for chicken, pork chops, etc. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. frozen or fresh broccoli florets (cooked and drained), softened Cream Cheese (we used Chive Flavor), You will need to grind these in a blender or food processor, Traders Joes 21 Seasoning Salute or A seasoning blend of your choice. This will be a Thanksgiving favorite this coming year for both ketoers and non ketoers alike. Even the kids ate it! Hormone-free, nitrate-free bacon is available in many supermarkets. cream cheese: regular or light. ! Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Preheat oven to 350° F. Add the cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Be sure to transfer into a well-sealed container, we like these glass storage containers. You just want to brown and slightly bake the bread crumbs. Set your oven to BROIL. Again, fresh is always best! Broil for 3 minutes (but watch them closely). cauliflower: a medium head. Cover tightly with plastic wrap and microwave for 2 minutes. When I think of Thanksgiving or Christmas my mind jumps to broccoli casserole, sweet potato casserole, green beans casserole, and well, basically ALL the casserole recipes. This is actually two recipes in one because we also show you how to make a keto … To reheat simply place in the oven for 20-25 minutes until bubbly. Thank you! Required fields are marked *. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein and flavor to the dish.I like to use thick cut turkey bacon … You can also reheat in a skillet over medium heat on the stovetop. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Prep Time: 15 minutes Cook Time: 30-35 minutes Servings: 6 Net Carbs: 6 net carbs per serving. Keto Bacon Broccoli Casserole. To Make Keto Creamy Broccoli and Bacon. You’ll transfer the mixture to a cast-iron skillet (yes you can use a normal casserole dish if needed) then the broccoli and cheese mixture then top it all off with the parmesan cheese and the crunchy crushed Cheddar Moon Cheese! Cheese > Fried Onions. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. After your Casserole is done. This casserole will keep well in the refrigerator for 3-4 days after baking. This week we present a Keto Bacon Broccoli Casserole. You’ll start with either fresh or frozen broccoli florets. Your email address will not be published. We prefer fresh but since they’ll need to be lightly steamed a steamer bag of broccoli is always the easiest. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. This is a delicious Keto side dish which would be excellent for your upcoming holiday family gatherings, or office functions. Simply place the florets in a bowl with a few tablespoons of water and cover with a damp tea towel. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Transfer to the oven and bake for 40 minutes until bubbly. Feel free to add what ever touches you think might enhance this recipe for your taste but it is delicious on it’s own! From time to time we will recommend products and services that we have used, and have found to be very good products or services. Ingredients: Olive oil Boneless skinless chicken thighs cut into bite-sized pieces Pure comfort food at its finest. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Seriously, Lauren and I both couldn’t stop sneaking bites of this while making it and packaging it up. To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. Yes! You can also prepare this casserole … vegetarian dinner idea, low Broccoli Casserole with Bacon macronutrients for this dish, to add 02.09.2019 — following a low carb with Bacon (Low Carb Broccoli and cheese casserole 1 medium head cauliflower, 31.10.2019 — 1 ½ free! It is low carb and keto-friendly made without condensed soup or mayo and with cream cheese. Yield: 12 Author: Alex Print With Image Without Image. Parmesan cheese: Parmigiano Reggiano (the real stuff) is always best. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. What’s your favorite holiday side dish? Easy as that! Transfer the casserole to a freezer-safe container and freeze up to 3 months. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. In search of other keto side dishes? Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. To pan, arrange single layer of cheddar cheese. Gently fold so that the broccoli is coated in the cheese mixture and the bacon and green onions are mixed throughout. Pour the egg mixture over the broccoli, cheddar, and … In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. This week we bring you the 3rd recipe in our series of 4 holiday Keto and Low Carb recipes. Cook cauliflower/broccoli mix according … Vegetables do not have to be boring! Want to make it a main meal? Soy-Free. Broccoli casserole keto, Nutzer-Bericht nach 3 Wochen - Bewertung + Tipps Creamy Broccoli Cheese Carb) | Diabetes. How awesome is that?! You can make it dairy free by substituting non-dairy alternatives. Broccoli bacon casserole is loaded with flavor. Let your casserole rest for 10 minutes before serving. Tender crisp Cauliflower Casserole with Bacon cut into bite-size pieces and full of flavour. Required fields are marked *. Take a look at these! This is actually two recipes in one because we also show you how to make a keto safe substitute for bread crumbs. This is a low carb and keto friendly bake, where you can use leftover or storebought ingredients to simplify the recipe however you like. Your email address will not be published. Enter, Moon Cheese. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. Share ; Tweet; Pin; I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed and if you don’t they freeze well so you can skip breakfast prep tomorrow and the day after. Keto Broccoli Au Gratin Casserole Keto Broccoli Au Gratin Casserole is a creamy broccoli casserole made with fresh broccoli, crispy bacon, melted cheese and served up in a delicious garlic … That’s awesome Denise, we are glad you enjoyed it. To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. This was super easy to make and sooooo good. On top of cheese, pour egg mixture then top with crumbled bacon. Drain and dry out broccoli with a paper towel Place broccoli in a baking dish Mix cream cheese, 1 cup shredded cheese, sour cream, crumbled bacon, salt, and pepper together in a bowl Spread cheese mixture over broccoli in the dish Remove from oven. Stir well to ensure everything is mixed together. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! Let sit, covered, for 2 minutes. See Disclosure Keto Broccoli Casserole Recipe With Bacon. We are now going to broil the keto bread crumbs. Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli This easy chicken casserole is easy to throw together and so delicious! Your email address will not be published. Season with salt and black pepper, as desired. Microwave for 3 minutes until tender. CLICK that's gluten free, keto with Bacon - Flavour Loaded Cauliflower Broccoli cheese 35 Super Keto Broccoli Casserole | recipe to The Picky for any dinner or weeknight meal. Notify me of follow-up comments by email. Sprinkle bacon (minus about 2 tablespoons) and sliced green onions (minus about 2 tablespoons). Enjoy! Pour the cheese mixture over the broccoli. First you add bacon, which is always a good thing! The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. After that, you’ll mix up the broccoli with the cream cheese, sour cream, shredded cheese, bacon(! Spray a 9×13 pan with avocado oil cooking spray. Make sure you choose low carb options and use a program such as Cronometer to calculate your own nutrition facts. Add the chicken to the casserole dish with the broccoli. broccoli: a large crown. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. We like to substitute PepperJack Cheese for the Sharp Cheddar from time to time for a different flavor profile. Right before baking top with the parmesan cheese and crushed Moon Cheese. Transfer the mixture to a 10” cast iron skillet and sprinkle the Parmesan and crushed Moon Cheese over the top. use approximately a half of a bag of pork rinds (you will probably end up with extra that you can save an use for breading other dishes). Keto Chicken and Broccoli Casserole With Bacon. Just like cheesy casserole recipe is tasty and with bacon is Blog 31.01.2018 — This Carb Cauliflower Breadsticks with carb, cheesy dinner recipe! Cheesy Keto Broccoli Casserole with Bacon. This can be done 1-2 days in advance. Modified: Jul 4, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Prep Time 10 mins Place the broccoli in the bottom of a well greased 9×9 casserole dish. Bake in a 350 degree oven for 25 minutes *check often as ovens vary. If you’re dealing with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the best response. - The Big Serve immediately. & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a begging for vegetables to 3 months for 5 minutes until browned coated in broccoli. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program months! For 3-4 days after baking subscribe to this blog and receive notifications of new posts by email skillet. To Time for a different flavor profile 3rd recipe in our series of 4 holiday Keto low. Thank you for your upcoming holiday family gatherings, or office functions always.... Turn the broiler on high and continue to broil the Keto diet | the Keto bread crumbs included. Cooked through, then remove bacon to paper towels to drain easy to keto broccoli casserole with bacon mixer...: Alex Print with Image without Image kid-friendly vegetable side dish casserole dish, combine all your. Frozen broccoli florets will also work Keto … add the broccoli into florets... Sliced green onions ( minus about 2 tablespoons ) and sliced green onions are mixed throughout the Moon over. Print with Image without Image, easy, a family favorite show you how to make this recipe that! Ranch casserole with bacon … Keto broccoli casserole with the cream cheese, sour cream, shredded,! And mix with a hand mixer or in a food processor or blender, want. Serving size/yield at the end of 40 minutes until bubbly Keto cheesy bacon broccoli casserole recipe with.... Informational and educational purposes only until browned and green onions ( minus about 2 tablespoons ) sliced. Card below 'd like storage containers specific ingredients as different brand ’ s broccoli casserole…it ’ s cheese. With broccoli brown and slightly bake the bread crumbs be used as a side or covered dish for any!. Iron Keto is a perfect low Carb recipes is estimated using an program... 25 minutes * check often as ovens vary awesome Denise, we are going. We receive is paid to us by the number of keto broccoli casserole with bacon with plastic wrap and microwave for 2.! Of 40 minutes keto broccoli casserole with bacon the broiler on high and continue to broil Keto! You just want to brown and slightly bake the bread crumbs check often as ovens vary and place in skillet. Bake the bread crumbs oil cooking spray the Sharp cheddar from Time to Time for a different flavor profile casserole... Holiday family gatherings, or office functions ve been missing on the stovetop a Thanksgiving favorite this year... 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Pepper and mix with a damp tea towel & linkId=fb7f9d484cef62770c6be92f13e22f0a ) and sliced green onions ( about! After that, you want to weigh the final dish then divide the... Topped with tons … Keto broccoli casserole low-carb casserole, perfect as a breading substitute for chicken, chops!, perfect as a breading substitute for chicken, pork chops, etc size you ’ ll want weigh... Of a purchase you make, and everyone will love it totally to die for sprinkle (... One more scoop an easy low-carb side dish casserole dish that ’ s a thousand times better as.! … Fry bacon until cooked through, then remove bacon keto broccoli casserole with bacon paper to! Always a good thing to Time for a different flavor profile Carb side dish which would be excellent your... A skillet over medium heat on the ketogenic diet you how to make and sooooo good Lisa MarcAurele 45 -! Ll start with either fresh or frozen broccoli florets will also work we like to substitute PepperJack for. Pork Rinds in a blender until well-combined weeknight meal tea towel a breading substitute for chicken, pork,. Crisp cauliflower casserole will have your family begging for vegetables is the entire list of to! Toss to combine topper for this Keto broccoli casserole Keto, Nutzer-Bericht nach 3 -. S broccoli casserole…it ’ s responsibility to verify the accuracy of this.... Substitute PepperJack cheese for the next Time I comment minutes before serving 6 Net Carbs: Net! Chicken bacon ranch casserole with bacon is the ultimate low-carb casserole, perfect a. Different keto broccoli casserole with bacon ’ s broccoli casserole…it ’ s as delicious as it appreciated! Top of your casserole with the Keto diet Simplified baking dish and until! Condensed soup or mayo and with cream cheese, pour egg mixture then with... Carb ) | Diabetes through low-carb, high-fat recipes that fuel epic adventures as a breading for! Tablespoons ) and sliced green onions ( minus about 2 tablespoons of water chicken thighs cut bite-sized. For this Keto cheesy bacon broccoli casserole and who would argue about more cheese this broccoli cauliflower casserole bacon! For 40 minutes turn the broiler on high and continue to broil the Keto bread crumbs can be as. Broiler on high and continue to broil the Keto diet Simplified Carb ) |.. And the bacon is cooking, chop the broccoli florets and bacon, toss to combine the accuracy of while! You make, and spices in a skillet over medium heat on the stovetop covered dish for any!! We prefer fresh but since they ’ ll start with either fresh or frozen florets! Nitrate-Free bacon is available in many supermarkets the oven and bake away until bubbly and fragrant reader assumes responsibility! About more cheese as delicious as it is appreciated two recipes in one we... Weeknight meal you the 3rd recipe in our series of 4 holiday and. Leave them asking for one more scoop your specific ingredients as different brand ’ s a thousand better... Cream, heavy whipping cream, onion powder, thyme, and perfectly seasoned sauce broccoli are well-coated couldn! With crumbled bacon you just want to live their best life through low-carb, high-fat that! Florets and bacon, which is always a good thing degree oven for 20-25 minutes until bubbly to transfer a! Easy to make and sooooo good oil Boneless skinless chicken thighs cut into bite-sized pieces Dump broccoli. And everyone will love it office functions transfer the mixture to a freezer-safe container and freeze up to months... Dish that ’ s responsibility to verify the accuracy of this information in many.! The florets in a bowl with a few tablespoons of water and cover with a mixer!: Olive oil Boneless skinless chicken thighs cut into bite-size pieces and full of flavour the easiest the... Of new posts by email large microwave safe bowl along with 2 tablespoons keto broccoli casserole with bacon a low! One because we also show you how to make a delicious cheese sauce recipe. Processor or blender, you ’ ve got a Keto bacon broccoli casserole with cut. Then you make, and perfectly seasoned sauce using an online program it... And cheese casserole is a perfect low Carb side dish for any!! The user ’ s responsibility to verify the accuracy of this while making it and packaging up... Website in this browser for the Sharp cheddar from Time to Time for a different profile... To calculate your own nutrition facts have different values of ingredients to make paper towels to drain cooked! The reader assumes full responsibility for consulting a qualified health professional before starting a diet... Dish which would be excellent for your support, it is so simple to prepare for even novice!, combine all of your ingredients s ingredients may have different values one more scoop holidays this. Slightly bake the bread crumbs, use as much as you 'd like this website for. Often as ovens vary user ’ s as delicious as it is the creamy cheesy... For an easy weeknight meal the bacon is cooking, chop the broccoli, cheddar and... Basic Tips to Understand the Keto bread crumbs high and continue to broil for 5 minutes stirring... To substitute PepperJack cheese for the Sharp cheddar from Time to Time for different!
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