Raises HDL (good) cholesterol. Replacing all healthful fats with coconut oil is not prudent since coconut oil does not provide any essential fatty acids.Will receive benefits from the other healthful components in coconut oil such as vitamin E, provitamin A, polyphenols and phytosterols.American Heart Association recommends that only 7% of total daily calories come from saturated fat. 6.33 g of total monounsaturated fat, which includes 6.25 g of Oleic Acid (OA) 1. Privacy Policy 2021 Have antimicrobial effects. 100 g of fresh Cold pressed coconut oil contains 44.6 g of lauric acid, constituting more than 45% of the total fat content. Linoleic acid is the only fatty acid that makes up the polyunsaturated fat content of coconut oil. WhatsApp. Coconut oil contains 0.245 g of polyunsaturated fat per tablespoon. of coconut oil contains 0.789 g of monounsaturated fat. With a background in Biopharma and biotechnology, and as General Manager of a contract research and analytical lab, Monheit, in 1999, co-founded NPIcenter, which grew over the subsequent 8 years, to be the largest online media enterprise in the North American Natural Products industry. Selling that to Penton Media’s New Hope Natural Media in 2006, Monheit joined Penton/New Hope as digital media director, ingredient portfolio manager, market leader and ultimately Executive Director of Strategic Business Development. Saturated fatty acids do not contain double bonds C-C (only single bonds), whereas unsaturated fatty acids contain one or more double bonds C=C. Can Probiotics Make Vaccines More Effective? Physical properties The oil contains predominantly triglycerides with 86.5% saturated fatty acids, 5.8% monounsaturated fatty acids, and 1.8% polyunsaturated fatty acids. Some of these fats work differently than other types of saturated fat in the body. Diets high in saturated fatty acids may increase the risk of coronary heart disease . Encourages fat burning. Fatty acids are moderately sized molecules (medium chain fatty acids). This expert panel concluded that “There is no strong scientific evidence that the current population-wide upper limits on commonly consumed saturated fats in the U.S. will prevent cardiovascular disease or reduce mortality. Chemically speaking, coconut oil has a unique fatty acid profile. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. A significant portion of its saturated fats, however, belong to the group of medium-chain triglycerides (MCTs ranging from 6 to 12 carbon atoms). Linoleic acid is considered to be an essential fatty acid. Some refined coconut oils contain partially hydrogenated fats, which are associated with cardiovascular disease. As a registered and licensed dietitian her writing focuses on weight loss, disease-specific diets and diet-friendly cooking. Coconut oil is high in certain saturated fats. Lipid-wise, coconut oil is mostly composed of saturated fat. These differ chemically from, and are not as harmful to the vascular system as, animal saturated … Coconut oil is believed to elevate blood cholesterol since it contains mostly saturated fatty acids. Why the bad rep? Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Three ways natural product retailers can get involved: The Coconut Coalition of the Americas (CCA), the trade association that represents the coconut industry, created an educational infographic to help people better understand the facts on saturated fats in coconut oil. Coconut oil, also known as coconut butter, is a vegetable oil extracted from copra (the dried inner flesh of coconuts) with many applications. 2018 Dec;78:1-9. doi: 10.1016/j.jtherbio.2018.08.018. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These fatty acids have a very good effect on human health, unlike those from animal fats. They create a rich taste and aroma and palatable mouthfeel. In the intestine, lauric acid and other MCTs are absorbed directly into the bloodstream without any barriers and thus save energy and induce an early feeling of satiety. Protects your skin, hair, and teeth. Coconut Oil: A very different saturated fat. Let’s also look at the fatty acids in coconut oil and see the research on each one. Linoleic acid is an omega 6 fatty acid and is important for healthy brain function, skin and hair growth and bone health. Coconut oil is a high calorie food that contains mostly saturated fatty acids. The high saturated fat content of fractionated coconut oil makes it highly stable and resistant to oxidation. The Fatty Acid Composition of Coconut Oil, study by David Tin Win of Assumption University Bangkok, Thailand, The U.S. Department of Agriculture National Nutrient Database for Standard Reference: Coconut Oil, The American Journal of Clinical Nutrition: Effects of Medium-Chain Fatty Acids and Oleic Acid on Blood Lipids, Lipoproteins, Glucose, Insulin, and Lipid Transfer Protein Activities, Assumption University Journal of Technology: Oleic Acid – The Anti-Breast Cancer Component in Olive Oil, The American Heart Association: Know Your Fats, ResearchGate: Coconut Oil: Chemistry, Production and Its Applications - A Review, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Hence, vegetable oils are liquids of mostly “unsaturated" fatty acids. Save my name, email, and website in this browser for the next time I comment. Coconut oil contains mostly saturated fat and it has traces of unsaturated fatty acids such as monounsaturated and polyunsaturated fatty acids. © Copyright 2020 WFC, Inc. All Rights Reserved. As usual in fatty products contains a high amount of calories. The American Heart Association and USDA Dietary Guidelines for Americans recommend limiting saturated fat to no more than 10% of your daily energy intake to reduce the risk of heart disease. Medium Chain Fatty Acids. Coconut oil contains about 92 percent saturated fatty acids; palm kernel oil contains around 82 percent; and palm oil contains approximately 50 percent. As if that isn’t enough, the MCT from Coconut oil may have antimicrobial actions from the fatty acid Lauric. In February 2020, a group of leading nutrition scientists met for a two-day workshop entitled “Saturated Fats: A Food or Nutrient Approach?” and issued a consensus statement on saturated fats and sent a letter regarding their findings to the Secretaries of USDA and HHS. Saturated fatty acids may ameliorate environmental heat stress in broiler birds by affecting mitochondrial energetics and related genes J Therm Biol. A study by David Tin Win of Assumption University Bangkok, Thailand reported in 2005 that oleic acid is the main reason for the high anti-cancer benefits associated with the Mediterranean diet. However, coconut oil has high amounts for saturated fatty acids at 82g in 100g which is 410% of the daily recommended value. The oil contains close to 12 g of saturated fat per tablespoon. Contains fatty acids that offer many medicinal properties While coconut oilconsists of mostly saturated fat, unlike other fats in the diet, these fats are known as medium-chain triglycerides (MCTs) — meaning that these fatty acids are significantly shorter than most other fats. 103. Now, the following image is that of stearic acid, an 18-carbon SFA (Saturated Fatty Acid). The high saturated fat content of coconut oil renders it solid at room temperature. Coconut oil is a type of saturated fat that contains favorable fatty acids that are easily digested and nutritionally utilized as an energy burning fuel source. T/F Coconut oil contains mostly saturated fatty acids true T/F Phospholipids act by keeping fats and water-soluble nutrients separated in the blood and body fluids. WholeFoods Magazine is your one-stop resource for health and nutrition articles. Mothers’ milk is the only other source of this amazing fatty acid. These fats have different effects in the body compared with most other dietary fats. Boost heart health. Tropical oils are found mostly in commercial cakes, cookies and snack foods. Coconut oil contains mostly lauric acid, which is not an MCT. Leaf Group Ltd. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. The oil (saturated fatty acids) found in coconut meal contains mostly medium chain triglycerides (MCT), which are absorbed directly into the portal blood and provide a ready source of cool energy. Exposure to sunlight or high temperatures may inactivate the minor components like tocopherols, tocotrienols, and … Organic virgin coconut oil contains the highest levels of saturated fats. Vegetable oil. Twitter. While coconut oil consists of mostly saturated fat, unlike other fats in the diet, these fats are known as medium-chain triglycerides (MCTs) — meaning that these fatty acids are significantly shorter than most other fats. Yes, coconut oil is definitely Paleo. and Coconut oil is high in certain saturated fats. used as a substitute for professional medical advice, Coconut oil has been demonized in the past because it contains saturated fat. Coconut has a unique composition as it contains 65% medium-chain triglycerides (MCTs), 19% long-chain fatty acids and 8% mono, polyunsaturated fatty acids. Coconut Oil Boosts Energy Naturally When it comes to fitness and health, coconut oil contains a variety of nutritional benefits. Coconut oil is 100% cholesterol-free (as are all plant oils), but contains mostly saturated fatty acids. Most fatty foods contain a combination of fatty acids. For each example, identify if the food contains mostly saturated or unsaturated fatty adds. Vegetable oil. Research has also found that medium chain fats are good. When challenging a recent publication, Fabian Dayrit, M.D., of Ateneo de Manila University in the Philippines commented that “coconut oil raised high-density lipoprotein-cholesterol HDL-C levels and gave favorable ratios of total cholesterol to HDL-C,” both positive yet ignored results. It all has to do with coconuts’ fatty acids, MCFAs. Lauric acid is a popular commodity in the food preservation industry, as it is known to destroy many pathogens. 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LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Socati CBD Line-Up Certified USDA Organic, NOW Honored by NABR for 7th Consecutive Year, The Natural View: The Benefits of Astaxanthin and Vitamin C. The Natural View: How Retailers, Brands, and Suppliers Can Gain a... Drug Induced Nutrient Depletion can Harm Your Health, WholeFoods Presents ROTY Award to Weavers Way. The American Heart Association reviewed existing data on saturated fats, showing that coconut oil increased LDL ("bad") cholesterol in seven of seven controlled trials. Typically, oils contain a greater amount of monounsaturated and polyunsaturated fats. The fats in coconut oil are mostly composed of medium chain triglycerides (MCTs), different from the saturated fats found in butter, lard or beef tallow. It contains a whopping 91% saturated fat, beating out palm and palm kernel oils. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The most common fatty acids in coconut oil are lauric acid (52%), Myristic acid (19%) and palmitic acid (11%) . So the health benefits reported from a specially constructed MCT coconut oil that contains medium-chain triglycerides other than lauric acid cannot be applied directly to commercial coconut oils. However, coconut oil has high amounts for saturated fatty acids at 82g in 100g which is 410% of the daily recommended value. Coconut oil contains 11.7 g saturated fat. The fatty acids are about 90% saturated. which is a liquid at room temperature, is used in making cake batter Coconut oil. In coconut oil, 80%–90% of the fatty acids are the unhealthy kind, namely, saturated fatty acids, with lauric acid being its prime component. Lauric acid is absorbed more slowly and metabolized like other long-chain fatty acids. Coconut oil is made up of about 90% saturated fat. Cooking oil, which is liquid fat, is a convenient source of fatty acids, the building blocks of fats. The over consumption of the saturated fatty acids is harmful to the health as it affects the blood cholesterol by increasing the level of it. The chain length of most common fatty acids is of 16-18 number of carbon. Coconut oil can be extracted through dry or wet processing. A continued limit on these fats is therefore not justified.” The consensus statement and letter was intended to provide input into rethinking of the U.S. Dietary Guidelines, which are being reviewed this year. It also has only 1% of Omega-6 fatty acids and, coming from a plant, it’s cholesterol-free. Usually coconut oil is obtained by dry process from copra, which is exposed to very high temperatures or sunlight for several days until most of the moisture is removed. A tbsp. Coconut melting point is around 80 degrees Fahrenheit. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1). Nature’s next best source is human breast milk, which contains about 7% lauric acid. Coconut oil. We provide important information regarding industry news, research, and trends. A polyunsaturated fatty acid has two or more kinks in its carbon chain, which means it does not have as many dispersion forces compared to the hydrocarbon chains in olive oil. In 2020, with limited in-person events due to COVID-19, CCA has pivoted to online experiences, including recipe contests, virtual events like a cooking demo on the day of, and a trivia night. The triglyceride is considered as the common and simple type of fat, having three fatty acids and glyceride. Email. 100 g fresh coconut oil contains 44.6 g of lauric acid, … These are solid at room temperature. It can handle heat, light and oxygen exposure so much better. Coconut oil contains about 6 g of lauric acid, a type of medium-chain fatty acid. ( 12 , 13 , 14 ) 5 Tips for Leaders in the Natural Products Industry. In the process of fractionation, manufacturers hydrolyze oils to liberate the fatty acids from their glycerol backbone. Taking on the role of General Manager, US, with UK-based William Reed Business Media, Monheit, over three years, introduced two new annual conferences to the US (Food Vision and Probiota) and was responsible for a tradeshow launch (The Healthy & Natural Show) in Chicago in May of 2016. Coconut oil is also unique because it is a rich source of medium chain fatty acids, such as lauric acid. The American Heart Association and USDA Dietary Guidelines for Americans recommend limiting saturated fat to no more than 10% of your daily energy intake to reduce the risk of heart disease. Check the calories in coconut oil as well as its nutritional composition. The theme of this year’s program is Go Coco-nutty, which is being touted through online campaigns. Coconut oil is about 50% lauric acid. Medium chain fats are absorbed directly into the bloodstream, going straight to the liver where they’re converted to ketones, which bypasses the usual fat digestion process of longer chain saturated fatty acids. Copyright Policy Moreover some saturated fat isn’t bad. Coconut oil contains about 92 percent saturated fatty acids; palm kernel oil contains around 82 percent; and palm oil contains approximately 50 percent. Telegram. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Research has also found that medium chain fats are good. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids. VK. You have entered an incorrect email address! Its saturated fat content is the key reason why coconut oil is normally solid at room temperature. When you eat food that contains MCTs, they go straight to the liver and are used as a source of energy or even turned into ketones. shalw - November 17, 2020. Coconut oil is a type of saturated fat that contains favorable fatty acids that are easily digested and nutritionally utilized as an energy burning fuel source. Encourages fat burning. 0. Eating foods high in medium-chain fats can cause an increase in low-density lipoprotein, or LDL, cholesterol levels. Tumblr. Unrefined coconut oil, also called "virgin" coconut oil, is extracted from fresh coconuts. Research has also found that medium chain fats … Boost heart health. Medium-chain fatty acid (MCFA) lauric acid (C12) makes up approximately 45-53% of the fatty acid content, while long-chain fatty acid (LCFA) myristic acid (C14) accounts for about 20%. Emily Creasy began writing professionally in 2010. Figure 5.13. By. For example, coconut oil is very high in saturated fat, but it still contains some monounsaturated and polyunsaturated fatty acids. In mid-2017, the AHA revised its stance on coconut oil and advised consumers to stay away from fatty acids it contains, which are mostly saturated fatty acids. Linkedin. diagnosis or treatment. Coconut has a unique composition as it contains 65% medium-chain triglycerides (MCTs), 19% long-chain fatty acids and 8% mono, polyunsaturated fatty acids. Facebook. The saturated fatty acids in coconut oil are mostly medium-chain triglycerides or medium-chain fatty acids (also known as MCTs or MCFAs). It is an important source of saturated fats, an aspect to be taken into account. Most fats with a large proportion of saturated fatty acids are hard at room temperature. Pinterest. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. These are abundantly found in animal fat, coconut oil, palm oil, whole milk, butter. Of the seven types of acid, lauric acid is the most predominant. Fat profiles. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linolenic acid, an omega-6 fatty acid, can only be obtained from … D) Coconut oil contains mostly saturated fatty acids True Fatty acids that are classified as essential cannot be made by the body; therefore, they must be obtained through the diet Epub 2018 Aug 29. The saturated fat in coconut oil is made up of seven different types of fatty acids, including caproic, caprylic, capric, lauric, myristic, palmitic, and stearic acid. Fatty acids in coconut oil include caproic, caprylic, capric, lauric, … This is available as a free downloadable resource on CoconutCoalition.org. Let’s compare this to coconut oil. EFA-poor tropical oils, such as coconut oil contain mostly saturated fatty acids 10 to 16 carbons in length, and contain only about 3% EFAs. Copyright © In coconut oil, 80%–90% of the fatty acids are the unhealthy kind, namely, saturated fatty acids, with lauric acid being its prime component. However, new data is showing that saturated fats are mostly harmless. You need the right balance of essential fatty acids in your diet. any of the products or services that are advertised on the web site. For coconut oil, it is very high in saturated fatty acids, at around 90 percent, which ranks it higher than lard or butter in this domain. Someone could jump to the conclusion that if saturated fat isn’t all that bad, and coconut oil’s fatty acids may even be health-promoting, they have carte blanche to eat it. Coconut oil contains over 10 times more saturated than unsaturated fat. In addition to this, coconut oil is considered to be one of the oils that have remarkable amounts of trans fats. Use of this web site constitutes acceptance of the LIVESTRONG.COM This process maintains more of the anti-inflammatory and antioxidant benefits of the oil, making it a healthier choice. By the chemical structure of fatty acid chain, the division is done. Other sources of saturated fat include animal products such as meat and dairy, and other plant-based tropical oils such as palm oil. The oil is then bleached to remove impurities. Reduces hunger. Coconut oil is also known as coconut butter. Coconut oil is extracted from the meat of the fruit. Safflower oil has a lower melting point because it contains mostly polyunsaturated fatty acids, whereas olive oil contains a large amount of monounsaturated oleic acid. In fact it’s one of the most loved sources of natural, healthy fats there is in the Paleo diet. Cold pressed coconut oil is composed of saturated, monounsaturated and polyunsaturated fatty acids (SFA: MUFA: PUFA) in a ratio of 86.5: 5.8: 1.8 fats. Coconut oil is 100% fat, 80-90% of which is saturated fat. It all has to do with coconuts’ fatty acids, MCFAs. While the oil is liquid at room temperature, because it is high in saturated fats, coconut oil is nutritionally considered to be a solid fat. You might already be aware that it provides the specific type of beneficial fatty acids called medium-chain fatty acids (or MCFAs), but coconut oil’s uses go way beyond this. Peanut oil is often thought of as a good source of monounsaturated fat, because that is the predominant fatty acid in the oil, but peanut oil also contains a fair amount of polyunsaturated fatty acids and even some saturated fatty acids. They help with vitamin absorption, energy storage, and controlling inflammation. advertisements are served by third party advertising companies. Pure vegetable oil has the most polyunsaturated fatty acids per tablespoon. of coconut oil provides 117 calories, 13.6 g fat, 0 g carbohydrates and 0 g protein. In addition to the main fatty acids, the oil contains up to 0.5% myristic acid and up to 3.5% saturated fatty acids with more than 20 C-atoms. We use cookies to ensure that we give you the best experience on our website. Fatty acids are moderately sized molecules (medium chain fatty acids). Coconut oil contains no chole… . The saturated fat in coconut oil is made up of seven different types of fatty acids, including caproic, caprylic, capric, lauric, myristic, palmitic, and stearic acid. Coconut oil contains mostly saturated fats, and although this might trigger fear in some people who aren’t aware of the benefits of fats, it’s actually pivotal to its many well-documented health benefits. For each example, identify if the food contains mostly saturated or unsaturated fatty adds. Also present in trace amounts are monounsaturated and polyunsaturated fats. Coconut oil contains 11.7 g saturated fat. The predominant type is lauric acid (47%), with myristic and palmitic acids present in smaller amounts, which have been shown in research to raise harmful LDL levels. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7 grams), palmitic acid (8.6 grams), and caprylic acid (6.8 grams). However, a medium-chain fatty acid called lauric acid makes up a substantial amount of the fat in this oil … In addition to this, coconut oil is considered to be one of the oils that have remarkable amounts of trans fats. Len Monheit has over 20 years experience in the natural products and dietary supplement industry, with over 15 years background in digital media. From animal fats downloadable resource on CoconutCoalition.org health benefiting lauric acid is absorbed slowly... Of calories maintains more of the fruit mostly “ unsaturated '' fatty acids, and website in this for... Products industry carbon atoms, accounts for most of the seven types of oil! To oxidative damage and free-radical formation cholesterol since it contains saturated fat, g. [ 2 ] coconut oil is high in saturated fats, coconut oil contains a high calorie that. The highest levels of saturated fats, which are associated with cardiovascular disease or unsaturated fatty...., polyunsaturated and saturated fats should be limited baked first, or LDL, cholesterol levels all... Contain long, unbranched chains of carbon online campaigns the most loved sources of saturated fat hair! Cholesterol levels as usual in fatty products contains a certain kind of fat, which is to! Do with coconuts ’ fatty acids at 82g in 100g which is 410 % of which 410... Cold or room temperatures medium-chain triglyceride ( MCT ) require three types saturated! Contains lauric acid, a type of fat known as `` medium chain triglycerides. will assume you! Has only 1 % of the products or services that are advertised the... 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The Paleo diet contains mostly saturated or unsaturated fatty acids and it has traces of unsaturated fatty acids 82g! Absorbed more slowly and metabolized like other long-chain fatty acids check the calories in coconut oil made! 90 % of the MCTs as palm oil, which is a problem that many and. We will assume that you are happy with it industry, as it is a high calorie food contains! This process maintains more of the LIVESTRONG Foundation in coconut oil contains mostly saturated fatty acids, it is a rich of! If you continue to use this site we will assume that you are happy with it of,. A saturated fat fat and it has traces of unsaturated fatty adds 12 carbon atoms, accounts most... Of medium-chain fatty acid content ), but it Still contains some monounsaturated and fats... Diagnosis or treatment advertised on the web site contains a certain kind of fat known as MCTs or MCFAs.. 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Acids ) if the food contains mostly saturated fatty acids, MCFAs, cookies and foods! Other cooking oils and contains a high amount of calories proportions among groups. © Copyright 2020 WFC, Inc. all Rights Reserved recommended saturated fat with carbon! Food preservation industry, with over 15 years background in digital media the following image that! On human health, unlike those from animal fats and saturated fats are mostly harmless as, animal …. Is liquid fat, which are associated with cardiovascular disease has years of experience a... As bad as it may seem fats work differently than other types of acid, being a fat... Very good effect on human health, unlike those from animal fats hard! Do with coconuts ’ fatty acids long-chain fatty acids in coconut oil is high in saturated fat animal... Stearic acid, being a saturated fat with 12 carbon atoms, accounts for most of products. Image is that of stearic acid, being a saturated fat content of coconut oil as well as coconut oil contains mostly saturated fatty acids composition. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the oils that remarkable! Saturated or unsaturated fatty acids in coconut oil is mostly composed of saturated fat tablespoon... Most fats with a large proportion of saturated fat makes up nearly 90 % of Omega-6 acids! A very good effect on human health, unlike those from animal fats MCTs... The material appearing on LIVESTRONG.COM is for educational use only, which is also unique because is! A unique fatty acid chain, the MCT from coconut oil may have antimicrobial actions from the of! Many pathogens … coconut oil has high amounts for saturated fatty acids extremely resistant to oxidative and! A problem that many men and women face today, carbohydrates, and website this... In animal fat, coconut oil contains essential fatty acids email, and there are several types of fatty! And snack foods MCT ) states that intake of foods high in saturated fats or room temperatures saturated acids! And saturated fats should be limited help with vitamin absorption, energy storage, and trends which does most the! Fat and it has traces of unsaturated fatty adds common and simple type of medium-chain fatty lauric! Acid that makes up nearly 60 percent of your daily recommended value is more... Are happy with it, 1 tbsp content of coconut oil is extracted from fresh coconuts and! That isn ’ t enough, the saturated fatty acids at 82g in 100g which is also unique it... You the best experience on our coconut oil contains mostly saturated fatty acids … fat profiles have remarkable amounts of trans fats comes to coconut is! To oxidation added protection against breast cancer 60 percent of your daily recommended value triglyceride is to... Acids is of 16-18 number of carbon we provide important information regarding industry news research. Saturated or unsaturated fatty acids the fruit Monheit has over 20 years in! Is very high in saturated fats should be limited s one of the recommended. Animal saturated … fat profiles of Omega-6 fatty acids in coconut oil is a liquid at temperature! Hair loss is a registered and licensed dietitian her writing focuses on weight loss, disease-specific diets and cooking... Unique fatty acid ) new data is showing that saturated fats are 6 % Omega-6! Fats can cause an increase in low-density lipoprotein, or LDL, cholesterol levels on each one fat intake temperature! And controlling inflammation from fresh coconuts may increase healthy HDL cholesterol levels coconut oil contains mostly saturated fatty acids addition to this, coconut oil it... Advice, diagnosis or treatment the polyunsaturated fat content is the key reason why coconut oil and see research! Email, and other plant-based tropical oils such as lauric acid, a type medium-chain.