We are Public Tennis January 25, 2017. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. Leave a reply. 1. That's two slices of pepperoni pizza (don't eat that!). Anyone can play. Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. As a tennis lover I would love to see more people play my sport. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. #1 Tennis helps you live longer. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. Tennis is a wonderful platform for developing your mental strength. There are a huge range of reasons why tennis is a fantastic sport to play. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. Tennis boasts benefits for your mind and body. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. If you can't deal with those things, then you won't win many matches. It will add years to your life. Tennis at the amateur level is as much about fun as it is competition. Enhancing hand-eye coordination. 1 of 11. Here are my top ten reasons why everyone should play tennis! It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Yet it is how the person deals with the loss that determines his or her success later on. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. #1 Tennis helps you live longer. 10 good reasons to play tennis. 3. Social Benefits. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. (According to a 2013 USTA study) Learn to Solve Problems 1. Tennis is a great sport for both body and mind. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Stress Reducer. As a tennis lover I would love to see more people play my sport. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. The whole family can play - any age or fitness level can play so you can all join in together Happy hump day! “Running or gym shoes are not good. Copyright 2020 - Tennis Files LLC - Designed by Thrive Themes
| Powered by WordPress. Suggests Mauro Faleschini. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Junior Team Tennis State Champions Go To Southern Sectionals. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. You may additionally enhance your balance, agility, coordination and reaction time. Tennis and golf usually come to mind first. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. One of the most significant advantages of tennis is its ability to improve mental health. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Guess what? To start you can rent the racket from the teacher, then you do not need to spend too much. I guarantee it. Kids who play tennis regularly get better grades. Hi all! There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. 10. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. 1. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Strong bones also provide greater resistance to osteoporosis in old age. Tennis is great for all ages. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. So get out there and improve your game. You may additionally enhance your balance, agility, coordination and reaction time. We are Public Tennis January 25, 2017. No. 4. To play tennis, you need to be physically fit. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. 10. Tennis can get pretty expensive after all. 8. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. At first glance, tennis … The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. Another skill that must be developed when playing tennis is planning. 10: A Longer Life. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Don't wait any longer, go play! I’m super stoked because I had a fever at the beginning of the week … The average person burns around 600 calories per-hour playing singles. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Tennis Wales gives us ten reasons to play tennis. Reasons to play tennis. Here are 15 of them for starters. previous post. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. One of my main goals for Tennis Files is to get more people to play tennis. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). I would like to share the top 10 reasons why you should start (or keep) playing tennis. Top 10 reasons to play tennis. previous post. Improve agility Eye-hand coordination is essential for winning shots. Physical Reasons to Play Tennis. An important medical study said that involved 80,000 people. Home » TIMag.com news » Health » Top 10 reasons to play tennis. 5. This means you are in for one heck of a workout. According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! (According to a 2016 Harvard University study) Let’s take a closer look at the reasons and benefits of playing tennis. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. Tennis helps your: 1. Top 10 Reasons to Play Tennis. You should exercise all the time so that your stamina and strength increases over time. We asked an expert about play tennis to explain why. Without a plan, tennis players will never improve. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Reasons to Play Tennis YOUR BODY. It will add years to your life. Hey! 2. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … That’s now not all, even though! Sturdy coronary heart, muscle, and bones. Happy hump day! 7 reasons to play tennis. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. It is very good the health and body of a player, keeping it in a great shape. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. There were no differences between the two groups from the data. For those of you who haven't tried tennis, I highly encourage you to give it a try. Hey! Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. -From "Tennis - for the Health of It! You can play tennis your entire life. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. 5 Reasons to Play Tennis July 28, 2017 . If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. Tennis is one of the best sports for improving hand-eye coordination. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Burn Calories– An hour of singles play can burn 580-870 calories. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. Tennis will teach you to use your brain and a wide array of skills and shots to win. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. That’s now not all, even though! Students, who play tennis at least three times a week feel better and live longer. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Minimal Injuries. 5. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. 9. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. By. Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. (According to a 2016 Harvard University study) So today I list 10 reasons why you should! 1. Reasons To Play Tennis. I hope that the list above will convince you to play more tennis. Now I … 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … 7. It doesn’t cost much to play table tennis. Balanced Mental Health. Losing a match can be tough on a player's psyche. This is exactly what happens in life. A significant figure considering that the percentage drops only to 28% for swimmers. Also work on average at 70% of your maximum heart rate, the best range for burning fat. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Reasons To Play Table Tennis. PTI Awarded USTA South Carolina Community Tennis Association of the Year. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. We’ve made it halfway through the week. It is a sport of great strategy, very psychological. So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! You can meet a lot of great people playing tennis. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. We’ve made it halfway through the week. Junior Team Tennis State Champions Go To Southern Sectionals. Leave a reply. This is another great skill to learn from tennis because it is directly applicable to your success in life. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Wales gives us ten reasons why it is a “ classless ”.! To 28 % for swimmers a game of football 7 reasons why should. 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